Why Choose HomeFit?
- Enjoy the convenience of over 100 small group training classes a week.
- Customized private training sessions in your home or studio.
- Nutritional coaching and accountability with every session.
strength, movement patterns, flexibility, muscle tone and development, speed and agility, coordination, and balance.
Private Sessions Include:
60 minute training sessions in your home or our St. Matthews studio.
Active warm up, customized functional, and strength training movements to match your goals.
Nutritional counseling, and a detailed monthly evaluation sheet so you can see your progress.
Access to over 100 group fitness classes in addition to your private training.
And what’s great is our personal trainers provide an individual roadmap to help each member reach their goals.
There is no one-size-fits-all work out
Before recommending a training program at HomeFit, we will get to know each client personally through a one-on-one consultation at our studio or in your home.
During our brief conversation we will discuss your goals, evaluate your strengths and identify the areas you want to work on. We also take you through a free movement assessment fitness evaluation to assess your strengths and weaknesses. This way we can design and plan a tailored program to your specific needs. Based on physical exercise, nutrition, accountability, and combined with group and private training sessions to ensure that you will achieve your goals. Call or sign up on our register page for your free consultation.
1-on-1 Private Training
Come to our fantastic Saint Matthews location for an amazing fitness experience.
In-Home Personal Training
No home exercise equipment? No problem! You’ll be amazed how creative our trainers can get, and how great a work out you and your family will receive, all in your home!
Choose from over 100 monthly classes to get you in the best shape of your life. Our FitCamp classes will combine intervals of strength training, circuit training and cardio to give you the ultimate fitness experience.
Have a HomeFit trainer come to your business or school for effective, knowledgeable, fun group workouts with your staff or team. They deserve the tools to overcome the office stereotype and unlock their potential.
Sports Team Training
We’re confident to make your team stronger, more unified, energized, and ready to take on all challenges, which presents themselves during the season and year round. We empower each athlete to discover their full potential by addressing the demands of that specific sport.
We are giving you the option of the same specialized training and care online on a virtual platform. Nutrition, proper form for safety, accountability, and customized workouts. We got you!