129-D St. Matthews Avenue
Louisville, KY 40207
Our highly individualized personal training program is perfect for you. We tailor each program to each individual’s specific goals, and provide the highest levels of customization, individualization, and service. Our Louisville certified personal trainers make sure that no two workouts are the same. HomeFit trainers will also help with nutritional counseling and accountability. Our customized program is available for all abilities, ages, and levels. HomeFit will motivate you to reach your goals and make you the best version of yourself.
HomeFit offers one of the largest group fitness programs in Louisville. Our members enjoy having additional access to over 100 dynamic, creative, and original hour long studio classes per month. Expect the unexpected with each workout class in our Louisville studio being uniquely different from each other. These classes are small groups and combine intervals of cardio and muscle conditioning exercises to provide you with the ultimate workout.
It's time to let the Louisville certified personal trainers at HomeFit lead you on a truly successful, and rewarding fitness journey.
Please contact us at 502-365-2600 for a free trial.
MEET OUR TEAM
I HAVE TRAINED WITH HOMEFIT FOR ALMOST 6 YEARS. I GOT INTO TRAINING BECAUSE I HAD THE DESIRE TO TEACH PEOPLE STRATEGIES TO GROW STRONGER IN ALL AREAS OF THEIR LIVES USING FITNESS AS A MEDIUM TO DO SO.
MY GREATEST SUCCESS STORY IS WRITTEN EVERY DAY WHEN I WAKE UP AND GET TO SHARE WHAT GOD HAS DONE IN MY LIFE.
THE MOTTO I LIVE BYE IS “I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.” PHILIPPIANS 14:3.
IN 10 YEARS I’LL STILL BE HELPING PEOPLE DISCOVER AND GROW IN WELLNESS AND PURPOSE IN THEIR WHOLE BEING.
PERSONAL TRAINER & FITCAMP COORDINATOR
I WAS BORN IN LEBANON KY AND MOVED TO LOUISVILLE TO PURSUE PERSONAL TRAINING. I HAVE BEEN WITH HOMEFIT FOR 6 YEARS.
MY FITNESS JOURNEY STARTED IN HIGH SCHOOL WHEN I DECIDED THAT I WAS TIRED OF BEING THE HEAVY, OUT OF SHAPE KID. IN MY TIME AS A TRAINER I HAVE HELPED PEOPLE WITH THEIR GOALS RANGING FROM BETTER BALANCE, TO WEIGHT LOSS, TO IMPROVING SPORTS PERFORMANCE IN MANY AREAS.
I LOVE TO MIX MANY DIFFERENT STYLES OF TRAINING TOGETHER TO KEEP THE EXPERIENCE FRESH AND VERSATILE.
MY MOTTO IS THE GOLDEN RULE, TO TREAT OTHERS THE WAY YOU WANT TO BE TREATED
I HAVE BEEN WITH HOMEFIT SINCE AUGUST 2019, SO I'M RELATIVELY NEW TO THE HOMEFIT FAMILY. I GOT INTO HEALTH AND FITNESS ABOUT EIGHT YEARS AGO FOR MYSELF AND REALIZED HOW MUCH I LOVED IT. I WANTED TO SPREAD MY LOVE AND KNOWLEDGE OF FITNESS WITH OTHER PEOPLE AND HELP THEM BE THE BEST VERSIONS OF THEMSELVES.
WHEN I STARTED TRAINING I COULDN'T SQUAT MY OWN BODY WEIGHT. I CAN NOW SQUAT 375 POUNDS AND DEAD LIFT 170 POUNDS. THE PHILOSOPHIES I LIVE BY ARE "EAT WELL, WORK HARD, AND TRAVEL OFTEN", AND "BE HERE NOW".
IN 10 YEARS I SEE MYSELF WORKING AS A SPORTS PSYCHOLOGIST WITH ATHLETES AND TACTICAL MILITARY. HELPING PEOPLE BE AT THEIR TOP PERFORMANCE USING MENTAL SKILLS TRAINING AND PSYCHOLOGY.
I HAVE BEEN WITH HOMEFIT FOR 6 YEARS. MY FITNESS JOURNEY BEGAN BECAUSE I WANTED TO TAKE MY PASSION FOR HEALTH AND FITNESS AND MAKE IT INTO A CAREER.
I HAVE BEEN A PROFESSIONAL WRESTLER FOR ABOUT 20 YEARS, AND 20 YEARS AGO I WAS TOLD THAT I WOULD NEVER BE GOOD ENOUGH TO HAVE MY FIRST MATCH. I PROVED A LOT OF PEOPLE WRONG AND NOT ONLY DID I DO THAT, BUT I WRESTLED A MATCH FOR WWE. ALL OF THAT PALES IN COMPARISON TO TRAINING WRESTLERS AND MY HOMEFIT CLIENTS.
THE MOTTO I LIVE BY IS WHAT CAN I DO TODAY TO MAKE ALL OF MY HOPES AND DREAMS COME TRUE.
I HAVE BEEN WITH HOMEFIT FOR 5 YEARS. I BECAME A TRAINER BECAUSE I LOVE HELPING PEOPLE CHANGE THEIR LIVES.
MY GREATEST SUCCESS STORY IS A YOUNG GUY THAT LOST 75 POUNDS. HE NOT ONLY KEPT IT OFF, BUT ALSO BEGAN TO DO TRIATHLONS. LOSING WEIGHT AND GETTING HEALTHY COMPLETELY CHANGED HIS LIFE.
MY PHILOSOPHY IS TO FIND YOUR “WHY” AND REMEMBER IT. WHY YOU WANT TO LIVE A BETTER LIFE AND WHY THIS IS IMPORTANT TO YOU. HANG ONTO THAT “WHY” WHEN TIMES GET TOUGH.
IN 10 YEARS I WOULD LIKE TO HAVE A FOCUS ON WELLNESS AND TEACHING PEOPLE HOW TO TAKE CARE OF THEIR BODIES. I ALSO WANT TO CONTINUE LEARNING TO GAIN A DEEPER KNOWLEDGE OF NUTRITION TO GIVE PEOPLE A BETTER UNDERSTATING OF HOW TO OVERCOME OBSTACLES TO LIVE A BETTER LIFE.
I HAVE BEEN WITH HOMEFIT FOR 5 YEARS. I BECAME A TRAINER BECAUSE I WANTED TO DO SOMETHING THAT I AM PASSIONATE ABOUT AND SOMETHING THAT I LOVE WHICH IS HELPING OTHERS REACH THEIR FITNESS GOALS.
MY GREATEST SUCCESS STORY WAS THAT I HAD AN IN HOME CLIENT THAT HAD NEVER WORKED OUT BEFORE AND I HELPED HIM LOSE 100 POUNDS IN LESS THAN 1 YEAR.
A QUOTE THAT I LIVE BY IS “IT’S NOT THE HOURS THAT YOU PUT IN, IT’S WHAT YOU PUT INTO THE HOURS”. A LOT OF PEOPLE THINK THAT THEY CAN JUST CRUISE THROUGH THINGS AND NOT PUT IN THE WORK. IF YOU PUT IN ALL THE WORK IN ALL THE TIME YOU HAVE YOU WILL REACH SUCCESS A LOT FASTER.
IN 10 YEARS I WOULD LIKE TO BE A PROFESSIONAL BODY BUILDER. I WOULD ALSO LIKE TO STILL BE TRAINING AND HELPING MORE AND MORE PEOPLE REACH THEIR FITNESS GOALS.
I started with HomeFit in Aug 2017. I became a trainer to help others reach their fitness goals and inform people on the abundance of misinformation that is out there about nutrition and fitness.
I believe my greatest success story is my own and it's still going. I write a new page in my book of Life everyday and keep expanding to become my very best without stopping until I reach my destination of success and try to help others along the way. In 10 years, I'll be a Pro Wrestling Superstar, philanthropist and mentor to many.
I started teaching yoga at HomeFit in February 2020. I have practiced yoga for three years and am a 200-hour Registered Yoga Teacher and YOD Level 1 instructor. I practice and teach Power Vinyasa Yoga, a form of yoga where students flow through a sequence of poses while connecting breath to movement. Baron Baptiste, the founder of this form of yoga, describes it as “the perfect blend of sweaty and serenity.”
My health and physical activity have always been a priority. I started practicing yoga as a way of improving my flexibility and along the way, I learned so much more. I welcome the opportunity to share my passion with others. My goal is to empower others to embrace themselves and their abilities through inner strength, presence, and connection.
While I enjoy most forms of physical activities, I have yet to embrace a love for running. Therefore, my greatest success story is completing back-to-back KDF Mini Marathons to commemorate a “milestone” birthday.
My motto for life is plain and simple ... Be kind to everyone, especially yourself.
I have been with HomeFit since August of 2020. I became a trainer to break any stereotypes, intimidation about physical fitness as it can be achieved by anybody, (you don’t have to be a star athlete). I also became a trainer to teach others the true meaning of physical health (understanding BMI, body fat %, water intake, etc.).
My greatest success story is that I am proud of my Exercise Science degree and how it’s opened many doors for me in the health and fitness industry. I’ve worked in hospital settings, rehabilitation settings, corporate wellness, and now in education.
My philosophy is that health and fitness is a life-long journey; we are constantly learning, practicing, & improving. Do something today that your future self will thank you for.
In 10 years is see myself teaching Health & Physical Education to students in Pre-K through 8th grade, while inspiring and teaching youth the value of health and fitness.
I have been with HomeFit since August 2020. I became a trainer because health and fitness has taught me a lot about discipline, hard work and what it truly takes to be overall healthy from the inside out. I want to share my passion by helping others became the best version of themselves both physically and mentally.
I philosophy I live by is never skip a Monday workout because you’re most likely to skip Tuesday.
My greatest success story in the fitness industry thus far has been being able to compete in a Bodybuilding show after training for 8 months and placing 12th out of 35 bikini competitors. The 8 month prep to the stage truly lit the fire for me and led me to where I am today.
I've been with HomeFit since September of 2020, loving every minute. I became a trainer because I wanted to train athletes at the highest levels and I have done that. I also want to make an impact on the overall health of the general population, so training makes me happy.
My greatest success story is delivering the commencement speech at my graduation from the University of Wisconsin. It represented a culmination of perseverance through many tribulations.
A philosophy that I live by is “Every day is a good day, today is a great day”.
In 10 years I see myself hopefully the happy father of a 9 year old!
Shane & Brionne Conner
We have known each other since high school and have been married for 16 years. We have a beautiful and talented 20 year old son named Caleb, and our 9 year old Yorkie fur baby is named Snickers. We both share a passion for the outdoors, music, and health and fitness. Combined we have been in the health and fitness industry for over 30+ years. We started HomeFit in 2012 because we wanted the opportunity to help and serve others through our own set of standards and ideals. We were both born and raised in Louisville Kentucky and believe in buying and supporting our local community. Our core values are preserving and sustaining the environment for future generations to come. Our favorite quote that we live by is “Life is short, but sweet for certain”- Dave Matthews.